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Did you know that taking just a one-week break from social media can reduce your anxiety levels by up to 23%? With problematic smartphone use affecting over 37% of the global population, many of us are trapped in a cycle…
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Did you know that for every hour you spend on your phone after getting into bed, you face a 59% higher chance of experiencing insomnia symptoms? With the average American now spending 7 hours and 2 minutes a day looking …
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The average American now checks their phone 96 times every single day, logging up to five hours of screen time by the time they head to bed. While you might feel that constant connectivity is necessary for work or social…
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