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Did you know that 38% of Americans are currently getting less than the recommended seven hours of sleep every night? Even if you manage to spend eight hours in bed, waking up feeling drained and battling racing thoughts …
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Did you know that for every hour you spend on your phone after getting into bed, you face a 59% higher chance of experiencing insomnia symptoms? With the average American now spending 7 hours and 2 minutes a day looking …
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The average American now checks their phone 96 times every single day, logging up to five hours of screen time by the time they head to bed. While you might feel that constant connectivity is necessary for work or social…
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What if the secret to deeper REM sleep and ending that morning dry mouth wasn't an expensive mattress, but a simple $12.00 strip of tape? You're likely tired of waking up with a parched throat and feeling chronically fat…
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Do you ever wake up feeling like you haven't slept at all, even after a full eight hours? If you're tired of battling morning grogginess, a dry mouth, or the nightly chorus of snoring that disrupts you or your partner, t…
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