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You walk into the gym and face the classic dilemma. In one corner, the raw, intimidating power of the free weight rack. In the other, the guided, structured safety of the Smith machine. You want to push your limits, but …
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You walk into the gym and face the classic dilemma. In one corner, the raw, intimidating power of the free weight rack. In the other, the guided, structured safety of the Smith machine. You want to push your limits, but …
Continue reading